Journaling is Just Good For You

I am such a supporter of journaling.  You can ask my husband.  I’m constantly encouraging him to get his thoughts down on paper.

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It started when I was a teenager.  Whenever I would feel overwhelmed, or worried about a lot of concerns I would write them down.  I would make a list of my worries and then once they were on paper I could go through them and think about why they weren’t that big of a deal.   I pretty much do the same today.

However, now I do most of my journaling right after I read the Bible and have prayer time with God.  I usually start each journal entry with what I heard God tell me.  If you have prayer time with God daily, I would highly suggest doing this.  It is so interesting and faith affirming when you go back and read all the different words you’ve heard God tell you during different times in your life.  You can see more clearly where he was leading you in the past and where he is leading you today.

I can’t say enough about what journaling has done for me.  If you’ve never done it, give it a try.  You don’t have to write anything profound, just start writing and see what comes out.   Write about all the things you are thinking about, worrying about, happy about, thankful about…etc.  You get the picture.

Journaling helps you place your thoughts onto paper.  It helps give you clarity if nothing else.  Once you have all of those thoughts that are swirling around in your head down on paper, they are much less intimidating or overwhelming.

Try it today, and if you are like my husband and do not like to hand write anything then start a digital journal on your computer.  It is the same idea and will have the same result.   It’s just plain good for you.

Also, in honor of Thankful Thursday today:  I am thankful for my mother-in-law, Margaret.  Today is her birthday.  Happy Birthday Margaret!  She encourages me, inspires me and she sends me some great recipes!  She is also an excellent editor(she is currently helping me write an article) and a good friend.  I feel so lucky to have her as my mother-in-law.

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One thought on “Journaling is Just Good For You

  1. My human is an excellent example of the rewards that journaling can provide. He’s maintained a journal for 37 years. It includes comments and memories of his travels all over the world, people he’s met, extraordinary events and emotional trials. He travels back in time for his pleasure and for the writing in which he’s engaged.
    http://www.sandysays1.wordpress.com

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